The Awareness Examen is a technique of prayerful reflection on the events of the day in order to detect God’s presence and discern his direction for us. The Examen is an ancient practice in the Church that can help us see God’s hand at work in our whole experience.
1. Become aware of God’s presence.
2. Review the day with gratitude- Gift of Today
3. Reflect on the day
4. Express praise, thanks, and sorrow to God.
5. Ask God’s help for tomorrow.